After our brief December series on Lovingkindness, several of you have expressed interest in resources to go deeper into this kind of practice. We all have different learning types, so hopefully you will find something that works for you on this list!
A comprehensive online guide to Lovingkindness with How-To instructions, both audio and video guided meditation, and links to more in-depth articles: https://www.lionsroar.com/metta-meditation-guide/
YouTube guided meditation on Lovingkindess: https://www.youtube.com/watch?v=e-TeW9CI0bc
A picture book for children, sold at the UUA’s bookstore: https://www.uuabookstore.org/Loving-Kindness-P19204.aspx
Book by a renowned Buddhist teacher Pema Chodron: https://pemachodronfoundation.org/product/awakening-loving-kindness/
Best app for guided meditations: https://www.headspace.com/
Small Group Ministry Session Guide on Lovingkindness: https://www.smallgroupministry.net/public/sessions/Loving_Kindness.Hayward.2.2021.pdf















